I read a really intriguing study a few days ago that has stuck with me ever since. The researchers found that individuals who write down three things that bring them happiness or make them feel grateful on a daily basis were happier at follow-ups of both 3 and 6 months. I know I have a lot to be grateful for lately and I've felt very happy since I've really begun to feel settled into my new life as a grad student at Texas Tech, so I figured I should give it a shot.
At the very least, the attempt should keep me grounded and lend some perspective. So... each of my entries will begin with my 3 "happy" reflections. The rest of the entries will have to do with my daily thoughts regarding contentment. I believe I derive the most contentment from taking care of myself through working out hard and eating well, through my incredible relationship with Brad, and through completing difficult projects. As a result, most of my daily musings will probably center around at least one, if not all three, of those topics.
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Today, I was really happy when:
1. I made an effort to talk to all of my roommates on the phone and I caught up with Mom while walking around the neighorbood park.
2. Brad wrote in his email that I inspire and motivate him. That's truly one of the highest compliments I could receive because I respect him and his drive so much.
3. I had a relaxing afternoon to myself and I used it for a nap and a long, productive workout.
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I also ate really well today. I absolutely love cooking for myself and living independently. Today, I made turkey burger patties for lunch with fresh guacamole and tonight I made baked salmon with roasted zucchini and red bell pepper, and fingerling potatoes.
I miss Brad so much. So many things remind me of him or of things we do together and I can't wait to be with him again. Today "Blue Suitcase" came on my iTunes and the song immediately took me back to a weekend in Austin when he'd play that song every morning as we were waking up and starting our morning routine. I crave his presence all the time. I'm so excited I'll get to be with him again a week from tomorrow, but it couldn't come soon enough. I miss how soft his lips feel when we're standing with our arms around each other and he presses them lightly against my forehead. I miss his smile that lights up the whole room. I miss sleeping beside him and his cute sleepy morning behavior when we first wake up together. I miss him more than anything. But even so, I am so in love with him because he makes me feel so incredibly loved even though we're in different cities. I'm amazed by his effort and his ability to show me how much he cares about me. He puts a smile on my face from miles away all throughout the day. He is the most thoughtful, genuine man I've ever known. I'm so proud to have him in my life.
Tomorrow will be a work day for me! I'm planning on going to the gym in the morning and working on my DFBI manuscript.
Until tomorrow...
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